38.1 km | 05:09:57 | 08:07/km日期: 2015-12-20 06:33 - 地點: 台北 - 卡路里: 2401 Cal - 溫度: 19°C - 濕度: 68%
Pace: 07'20" / 06'50" / 07'02" / 07'17" / 07'10" / 06'54" / 06'44" / 08'07" / 07'07" / 07'20" / 07'02" / 06'56" / 07'59" / 07'01" / 07'14" / 09'03" / 07'42" / 07'40" / 07'31" / 07'39" / 08'40" / 07'45" / 09'38" / 07'51" / 08'20" / 08'31" / 08'28" / 08'56" / 08'59" / 08'28" / 09'11" / 07'58" / 08'42" / 07'48" / 08'37" / 10'17" / 10'21" / 12'32" / 11'46" /
12月累積里程 :
77.16 km asics GEL-NIMBUS 17 累積 :
1217.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'50" | 00:14'10" |
3 | 07'02" | 00:21'12" |
4 | 07'17" | 00:28'29" |
5 | 07'10" | 00:35'39" |
6 | 06'54" | 00:42'33" |
7 | 06'44" | 00:49'17" |
8 | 08'07" | 00:57'24" |
9 | 07'07" | 01:04'31" |
10 | 07'20" | 01:11'51" |
11 | 07'02" | 01:18'53" |
12 | 06'56" | 01:25'49" |
13 | 07'59" | 01:33'48" |
14 | 07'01" | 01:40'49" |
15 | 07'14" | 01:48'03" |
16 | 09'03" | 01:57'06" |
17 | 07'42" | 02:04'48" |
18 | 07'40" | 02:12'28" |
19 | 07'31" | 02:19'59" |
20 | 07'39" | 02:27'38" |
21 | 08'40" | 02:36'18" |
22 | 07'45" | 02:44'03" |
23 | 09'38" | 02:53'41" |
24 | 07'51" | 03:01'32" |
25 | 08'20" | 03:09'52" |
26 | 08'31" | 03:18'23" |
27 | 08'28" | 03:26'51" |
28 | 08'56" | 03:35'47" |
29 | 08'59" | 03:44'46" |
30 | 08'28" | 03:53'14" |
31 | 09'11" | 04:02'25" |
32 | 07'58" | 04:10'23" |
33 | 08'42" | 04:19'05" |
34 | 07'48" | 04:26'53" |
35 | 08'37" | 04:35'30" |
36 | 10'17" | 04:45'47" |
37 | 10'21" | 04:56'08" |
38 | 12'32" | 05:08'40" |
38.1 | 11'43" | 05:09'57" |