Official Time: 04:19:57
Net Time: 04:18:21 (9.8 km/hrs)
Overall: 1512 / 4666 (67.62 %)
Division: 458 / 1301 (64.87 %)

今次再試其他戰術, 頭 30K 開 6min/k, 尾12K 再睇情況. (不過實際開到 6'11", 未到 37 都唔係好敢加速). 頭半輕鬆玩輕鬆跑. 15K 左右同朋友失散, 之後追到 4:30 Pacer, 又跟咗一段. 後來去到一個位路窄坐 Box, 但前面明明有大段空間好鬆動. 到闊少少就離開 Pacer Group, 跑進鬆動既位置. 37K 位食埋備用既那包 Gel, 開始稍稍提速. 去到 5 分鬆 Pace. 最後一兩 K, 望望錶好似做到 4:20, 更加唔敢台慢, 轉入最後直路, 望著大會鐘就快 4:20, 繼續衝衝衝, 結果成功 4:19'57" 衝線 (Net Time: 4:18'21")

5km, 15km, 25km 35km 含鹽丸
10km, 20km, 30km 含能量錠
14km, 28km, 37km 食 Gel
每個水站都補水/運動飲品
見蕉食蕉, 飲過一杯薑茶

成功 Negative Splits, 頭 30K 都比廣州慢, 最後 12K 返超前 10 分鐘
冇抽筋, 只係少少酸軟, 同日下午已經行得走得.
考慮渣馬用多次呢個戰術先.

台灣 vs 廣州 vs Chicago vs Sundown (Asics Pace Suggested)
* 大會 Chip Time, 其餘為 GPS 時間
05K: 00:31'12" vs 00:29'43" vs 00:28'50" vs 00:27'46" (0:28'39")
10K: *01:01'59" vs *00:58'51" vs 00:56'24" vs 00:56'03" (0:57'18")
15K: 01:33'20" vs *01:27'17" vs 01:24'21" vs 01:26'11" (1:25'31")
20K: *02:03'35" vs 01:54'34" vs 01:53'07" vs 01:57'22"
25K: 02:34'40" vs *02:22'54" vs 02:22'46" vs 02:30'59" (2:21'57")
30K: *03:08'14" vs 02:50'03" vs 02:55'16" vs 03:08'19" (2:50'10")
35K: 3:35'44" vs *03:37'29" vs 03:32'51" vs 03:44'27" (3:18'23")
40K: *04:07'31" vs *04:12'45" vs 04:15'31" vs 04:16'55" (3:46'36")
全程: *04:18'21" vs *04:27'33" vs 04:30'56" vs 04:29'28" (3:59'00")