3.2 km | 00:17:03 | 05:23/km日期: 2023-03-28 19:16 - 平均心率: 165 - 卡路里: 230 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 93%
Pace: 05'06" / 05'16" / 05'36" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'50" (+00'11") | 210 / 210 |
| 2 | | 21'09" (+18'30") | 38 / 249 |
| 3 | | 02'49" (+00'10") | 210 / 459 |
| 4 | | 17'57" (+15'18") | 45 / 505 |
| 5 | | 02'41" (+00'02") | 206 / 712 |
| 6 | | 15'38" (+12'59") | 52 / 765 |
| 7 | | 02'42" (+00'03") | 206 / 971 |
| 8 | | 15'57" (+13'18") | 51 / 1023 |
| 9 | | 02'50" (+00'11") | 200 / 1224 |
| 10 | | 13'02" (+10'23") | 64 / 1288 |
| 11 | | 02'49" (+00'10") | 208 / 1497 |
| 12 | | 14'10" (+11'31") | 60 / 1558 |
| 13 | | 02'46" (+00'07") | 208 / 1767 |
| 14 | | 13'40" (+11'01") | 63 / 1830 |
| 15 | | 02'46" (+00'07") | 208 / 2039 |
| 16 | | 16'39" (+14'00") | 53 / 2092 |
| 17 | | 02'39" | 210 / 2302 |
| 18 | | 16'42" (+14'03") | 52 / 2355 |
| 19 | | 02'43" (+00'04") | 210 / 2565 |
| 20 | | 15'06" (+12'27") | 53 / 2619 |
| 21 | | 02'42" (+00'03") | 211 / 2830 |
| 22 | | 14'56" (+12'17") | 58 / 2888 |
| 23 | | 02'51" (+00'12") | 204 / 3092 |
| 24 | | 12'20" (+09'41") | 66 / 3158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 89.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'16" | 00:10'22" |
| 3 | 05'36" | 00:15'58" |
| 3.2 | 06'50" | 00:17'03" |
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