12.0 km | 01:00:03 | 04:59/km日期: 2015-12-16 17:51 - 卡路里: 813 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'21" / 05'11" / 05'04" / 05'15" / 05'08" / 05'11" / 05'05" / 05'02" / 05'08" / 05'04" / 04'22" / 04'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'20") | 1000 / 1000 |
| 2 | | 05'11" (+01'10") | 1000 / 2000 |
| 3 | | 05'03" (+01'02") | 1000 / 3000 |
| 4 | | 05'15" (+01'14") | 1000 / 4000 |
| 5 | | 05'07" (+01'06") | 1000 / 5000 |
| 6 | | 05'11" (+01'10") | 1000 / 6000 |
| 7 | | 05'04" (+01'03") | 1000 / 7000 |
| 8 | | 05'02" (+01'01") | 1000 / 8000 |
| 9 | | 05'08" (+01'07") | 1000 / 9000 |
| 10 | | 05'03" (+01'02") | 1000 / 10000 |
| 11 | | 04'21" (+00'20") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 03'56" | 44 / 12044 |
12月累積里程 : 255.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'04" | 00:15'36" |
| 4 | 05'15" | 00:20'51" |
| 5 | 05'08" | 00:25'59" |
| 6 | 05'11" | 00:31'10" |
| 7 | 05'05" | 00:36'15" |
| 8 | 05'02" | 00:41'17" |
| 9 | 05'08" | 00:46'25" |
| 10 | 05'04" | 00:51'29" |
| 11 | 04'22" | 00:55'51" |
| 12 | 04'01" | 00:59'52" |
| 12.0 | 04'09" | 01:00'03" |
展開計圈分析
留言 
