16.5 km | 01:54:29 | 06:56/km日期: 2023-03-28 16:53 - 平均心率: 104 - 卡路里: 970 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90%
Pace: 08'31" / 07'02" / 06'38" / 06'29" / 06'31" / 06'58" / 06'41" / 06'33" / 07'27" / 06'50" / 07'05" / 07'28" / 06'47" / 06'19" / 06'24" / 06'09" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'21") | 1000 / 1000 |
| 2 | | 07'01" (+00'52") | 1000 / 2000 |
| 3 | | 06'38" (+00'29") | 1000 / 3000 |
| 4 | | 06'29" (+00'20") | 1000 / 4000 |
| 5 | | 06'31" (+00'22") | 1000 / 5000 |
| 6 | | 06'57" (+00'48") | 1000 / 6000 |
| 7 | | 06'41" (+00'32") | 1000 / 7000 |
| 8 | | 06'32" (+00'23") | 1000 / 8000 |
| 9 | | 07'27" (+01'18") | 1000 / 9000 |
| 10 | | 06'49" (+00'40") | 1000 / 10000 |
| 11 | | 07'05" (+00'56") | 1000 / 11000 |
| 12 | | 07'00" (+00'51") | 1000 / 12000 |
| 13 | | 07'14" (+01'05") | 1000 / 13000 |
| 14 | | 06'18" (+00'09") | 1000 / 14000 |
| 15 | | 06'23" (+00'14") | 1000 / 15000 |
| 16 | | 06'09" | 1000 / 16000 |
| 17 | | 09'40" (+03'31") | 477 / 16477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 533.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'02" | 00:15'33" |
| 3 | 06'38" | 00:22'11" |
| 4 | 06'29" | 00:28'40" |
| 5 | 06'31" | 00:35'11" |
| 6 | 06'58" | 00:42'09" |
| 7 | 06'41" | 00:48'50" |
| 8 | 06'33" | 00:55'23" |
| 9 | 07'27" | 01:02'50" |
| 10 | 06'50" | 01:09'40" |
| 11 | 07'05" | 01:16'45" |
| 12 | 07'28" | 01:24'13" |
| 13 | 06'47" | 01:31'00" |
| 14 | 06'19" | 01:37'19" |
| 15 | 06'24" | 01:43'43" |
| 16 | 06'09" | 01:49'52" |
| 16.5 | 09'41" | 01:54'30" |
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