14.8 km | 01:24:09 | 05:40/km日期: 2023-03-30 16:50 - 總爬升: 133 m - 地點: 恆春高山巖 - 天氣: 晴 - 平均心率: 153 - 卡路里: 988 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71%
Pace: 05'51" / 05'27" / 05'17" / 05'12" / 05'49" / 07'07" / 06'00" / 05'32" / 05'26" / 05'31" / 05'22" / 05'17" / 21'19" / 05'40" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'39") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'48" (+00'37") | 1000 / 5000 |
| 6 | | 07'07" (+01'56") | 1000 / 6000 |
| 7 | | 06'00" (+00'49") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'16" (+00'05") | 1000 / 12000 |
| 13 | | 05'20" (+00'09") | 1000 / 13000 |
| 14 | | 05'39" (+00'28") | 1000 / 14000 |
| 15 | | 06'17" (+01'06") | 841 / 14841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
447.20 km 
adidas adizero boston 10 累積 :
2956.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 05'17" | 00:16'35" |
| 4 | 05'12" | 00:21'47" |
| 5 | 05'49" | 00:27'36" |
| 6 | 07'07" | 00:34'43" |
| 7 | 06'00" | 00:40'43" |
| 8 | 05'32" | 00:46'15" |
| 9 | 05'26" | 00:51'41" |
| 10 | 05'31" | 00:57'12" |
| 11 | 05'22" | 01:02'34" |
| 12 | 05'17" | 01:07'51" |
| 13 | 21'19" | 01:29'10" |
| 14 | 05'40" | 01:34'50" |
| 14.8 | 06'17" | 01:40'08" |
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