13.6 km | 01:07:48 | 04:59/km日期: 2015-12-22 17:55 - 地點: 逢甲大學田徑場 - 天氣: 舒適 - 卡路里: 572 Cal - 總步數: 13092 - 平均步頻: 193 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 71%
Pace: 06'09" / 05'54" / 03'56" / 04'39" / 04'51" / 04'46" / 04'40" / 05'05" / 04'23" / 05'03" / 05'00" / 04'52" / 04'42" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'56") | 1007 / 1007 | 191 / 85 |
| 2 | | 05'52" (+01'42") | 1003 / 2011 | 187 / 90 |
| 3 | | 04'10" | 1006 / 3017 | 195 / 122 |
| 4 | | 04'45" (+00'35") | 1001 / 4018 | 193 / 108 |
| 5 | | 04'42" (+00'32") | 1008 / 5027 | 193 / 109 |
| 6 | | 04'50" (+00'40") | 1002 / 6029 | 193 / 106 |
| 7 | | 04'32" (+00'22") | 1009 / 7039 | 194 / 113 |
| 8 | | 05'05" (+00'55") | 1000 / 8039 | 194 / 101 |
| 9 | | 05'07" (+00'57") | 1009 / 9049 | 193 / 100 |
| 10 | | 05'00" (+00'50") | 1007 / 10056 | 192 / 103 |
| 11 | | 04'57" (+00'47") | 1008 / 11065 | 192 / 104 |
| 12 | | 04'45" (+00'35") | 1000 / 12065 | 193 / 108 |
| 13 | | 04'41" (+00'31") | 1002 / 13067 | 194 / 109 |
| 14 | | 04'46" (+00'36") | 587 / 13655 | 195 / 107 |
12月累積里程 : 103.66 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 03'56" | 00:15'59" |
| 4 | 04'39" | 00:20'38" |
| 5 | 04'51" | 00:25'29" |
| 6 | 04'46" | 00:30'15" |
| 7 | 04'40" | 00:34'55" |
| 8 | 05'05" | 00:40'00" |
| 9 | 04'23" | 00:44'23" |
| 10 | 05'03" | 00:49'26" |
| 11 | 05'00" | 00:54'26" |
| 12 | 04'52" | 00:59'18" |
| 13 | 04'42" | 01:04'00" |
| 13.6 | 06'28" | 01:07'48" |
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