10.0 km | 00:49:26 | 04:56/km日期: 2023-03-31 19:46 - 平均心率: 150 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73%
Pace: 05'15" / 05'01" / 05'07" / 05'05" / 04'58" / 04'48" / 04'45" / 04'56" / 05'01" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'57") | 500 / 500 |
| 2 | | 05'09" (+00'49") | 500 / 1000 |
| 3 | | 04'59" (+00'39") | 500 / 1500 |
| 4 | | 05'03" (+00'43") | 500 / 2000 |
| 5 | | 05'07" (+00'47") | 500 / 2500 |
| 6 | | 05'07" (+00'47") | 500 / 3000 |
| 7 | | 05'03" (+00'43") | 500 / 3500 |
| 8 | | 05'07" (+00'47") | 500 / 4000 |
| 9 | | 05'05" (+00'45") | 500 / 4500 |
| 10 | | 04'50" (+00'30") | 500 / 5000 |
| 11 | | 04'52" (+00'32") | 500 / 5500 |
| 12 | | 04'43" (+00'23") | 500 / 6000 |
| 13 | | 04'45" (+00'25") | 500 / 6500 |
| 14 | | 04'43" (+00'23") | 500 / 7000 |
| 15 | | 04'50" (+00'30") | 500 / 7500 |
| 16 | | 05'02" (+00'42") | 500 / 8000 |
| 17 | | 04'59" (+00'39") | 500 / 8500 |
| 18 | | 05'02" (+00'42") | 500 / 9000 |
| 19 | | 04'37" (+00'17") | 500 / 9500 |
| 20 | | 04'20" | 500 / 10000 |
| 21 | | 04'49" (+00'29") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
310.24 km 
Adidas Boston 11 累積 :
2465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 05'05" | 00:20'28" |
| 5 | 04'58" | 00:25'26" |
| 6 | 04'48" | 00:30'14" |
| 7 | 04'45" | 00:34'59" |
| 8 | 04'56" | 00:39'55" |
| 9 | 05'01" | 00:44'56" |
| 10 | 04'29" | 00:49'25" |
| 10.0 | 04'07" | 00:49'27" |
展開計圈分析
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