12.5 km | 01:10:22 | 05:37/km日期: 2023-03-31 22:44 - 平均心率: 122 - 卡路里: 771 Cal - 平均步頻: 152
Pace: 05'38" / 07'39" / 05'46" / 06'48" / 05'24" / 06'28" / 06'25" / 08'23" / 04'33" / 05'29" / 05'39" / 05'05" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'03") | 1000 / 1000 |
| 2 | | 06'00" (+01'26") | 1000 / 2000 |
| 3 | | 05'46" (+01'12") | 1000 / 3000 |
| 4 | | 06'47" (+02'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'50") | 1000 / 5000 |
| 6 | | 06'27" (+01'53") | 1000 / 6000 |
| 7 | | 06'59" (+02'25") | 726 / 6726 |
| 8 | | 04'54" (+00'20") | 1000 / 7726 |
| 9 | | 05'23" (+00'49") | 1000 / 8726 |
| 10 | | 04'34" | 1000 / 9726 |
| 11 | | 04'40" (+00'06") | 53 / 9780 |
| 12 | | 05'29" (+00'55") | 1000 / 10780 |
| 13 | | 05'08" (+00'34") | 1000 / 11780 |
| 14 | | 04'40" (+00'06") | 740 / 12520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
187.79 km 
ASICS magic speed2 累積 :
841.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'39" | 00:13'17" |
| 3 | 05'46" | 00:19'03" |
| 4 | 06'48" | 00:25'51" |
| 5 | 05'24" | 00:31'15" |
| 6 | 06'28" | 00:37'43" |
| 7 | 06'25" | 00:44'08" |
| 8 | 08'23" | 00:52'31" |
| 9 | 04'33" | 00:57'04" |
| 10 | 05'29" | 01:02'33" |
| 11 | 05'39" | 01:08'12" |
| 12 | 05'05" | 01:13'17" |
| 12.5 | 04'31" | 01:15'38" |
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