14.1 km | 01:20:52 | 05:43/km日期: 2015-12-22 16:43 - 總爬升: 259 m - 卡路里: 941 Cal - 溫度: 26°C - 濕度: 64%
Pace: 05'49" / 06'16" / 06'13" / 06'46" / 05'59" / 05'51" / 05'35" / 05'43" / 05'55" / 10'04" / 06'06" / 05'13" / 04'34" / 04'03" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'47") | 1000 / 1000 |
2 | | 06'15" (+02'13") | 1000 / 2000 |
3 | | 06'12" (+02'10") | 1000 / 3000 |
4 | | 06'45" (+02'43") | 1000 / 4000 |
5 | | 05'58" (+01'56") | 1000 / 5000 |
6 | | 05'51" (+01'49") | 1000 / 6000 |
7 | | 05'34" (+01'32") | 1000 / 7000 |
8 | | 05'43" (+01'41") | 1000 / 8000 |
9 | | 05'55" (+01'53") | 1000 / 9000 |
10 | | 06'17" (+02'15") | 1000 / 10000 |
11 | | 06'06" (+02'04") | 1000 / 11000 |
12 | | 05'10" (+01'08") | 1000 / 12000 |
13 | | 04'36" (+00'34") | 1000 / 13000 |
14 | | 04'02" | 1000 / 14000 |
15 | | 04'13" (+00'11") | 124 / 14124 |
12月累積里程 :
168.21 km 亞瑟士 虎走 累積 :
500.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'16" | 00:12'05" |
3 | 06'13" | 00:18'18" |
4 | 06'46" | 00:25'04" |
5 | 05'59" | 00:31'03" |
6 | 05'51" | 00:36'54" |
7 | 05'35" | 00:42'29" |
8 | 05'43" | 00:48'12" |
9 | 05'55" | 00:54'07" |
10 | 10'04" | 01:04'11" |
11 | 06'06" | 01:10'17" |
12 | 05'13" | 01:15'30" |
13 | 04'34" | 01:20'04" |
14 | 04'03" | 01:24'07" |
14.1 | 04'09" | 01:24'38" |