13.6 km | 01:22:59 | 06:06/km日期: 2023-04-01 08:04 - 總爬升: 244 m - 平均心率: 162 - 卡路里: 951 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 95%
Pace: 07'39" / 07'02" / 06'38" / 06'21" / 06'09" / 06'51" / 05'58" / 05'32" / 05'40" / 05'37" / 05'20" / 05'15" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'24") | 1000 / 1000 |
| 2 | | 07'01" (+01'47") | 1000 / 2000 |
| 3 | | 06'38" (+01'24") | 1000 / 3000 |
| 4 | | 06'20" (+01'06") | 1000 / 4000 |
| 5 | | 06'09" (+00'55") | 1000 / 5000 |
| 6 | | 06'50" (+01'36") | 1000 / 6000 |
| 7 | | 05'58" (+00'44") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 05'36" (+00'22") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'45" (+00'31") | 1000 / 13000 |
| 14 | | 05'34" (+00'20") | 575 / 13575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 430.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'02" | 00:14'41" |
| 3 | 06'38" | 00:21'19" |
| 4 | 06'21" | 00:27'40" |
| 5 | 06'09" | 00:33'49" |
| 6 | 06'51" | 00:40'40" |
| 7 | 05'58" | 00:46'38" |
| 8 | 05'32" | 00:52'10" |
| 9 | 05'40" | 00:57'50" |
| 10 | 05'37" | 01:03'27" |
| 11 | 05'20" | 01:08'47" |
| 12 | 05'15" | 01:14'02" |
| 13 | 05'46" | 01:19'48" |
| 13.6 | 05'33" | 01:23'00" |
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