10.5 km | 03:44:00 | 21:25/km日期: 2023-04-01 08:04 - 總爬升: 351 m - 卡路里: 562 Cal - 平均步頻: 104 - 溫度: 19°C - 濕度: 92%
Pace: 19'19" / 20'10" / 22'33" / 17'59" / 18'58" / 30'08" / 22'07" / 28'38" / 18'46" / 18'39" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'19" (+01'21") | 1000 / 1000 |
| 2 | | 20'09" (+02'11") | 1000 / 2000 |
| 3 | | 22'33" (+04'35") | 1000 / 3000 |
| 4 | | 17'58" | 1000 / 4000 |
| 5 | | 18'58" (+01'00") | 1000 / 5000 |
| 6 | | 30'07" (+12'09") | 1000 / 6000 |
| 7 | | 22'06" (+04'08") | 1000 / 7000 |
| 8 | | 28'38" (+10'40") | 1000 / 8000 |
| 9 | | 18'46" (+00'48") | 1000 / 9000 |
| 10 | | 18'39" (+00'41") | 1000 / 10000 |
| 11 | | 14'40" | 457 / 10457 |
4月累積里程 : 229.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'19" | 00:19'19" |
| 2 | 20'10" | 00:39'29" |
| 3 | 22'33" | 01:02'02" |
| 4 | 17'59" | 01:20'01" |
| 5 | 18'58" | 01:38'59" |
| 6 | 30'08" | 02:09'07" |
| 7 | 22'07" | 02:31'14" |
| 8 | 28'38" | 02:59'52" |
| 9 | 18'46" | 03:18'38" |
| 10 | 18'39" | 03:37'17" |
| 10.5 | 14'41" | 03:44'00" |
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