12.0 km | 01:08:30 | 05:41/km日期: 2015-12-22 21:25 - 地點: 重陽橋->忠孝橋 - 天氣: 涼 - 卡路里: 1055 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'09" / 05'58" / 05'33" / 05'44" / 05'39" / 05'35" / 05'41" / 05'25" / 05'25" / 05'20" / 05'19" / 05'54" / 40'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'54") | 1018 / 1018 |
2 | | 05'54" (+00'36") | 999 / 2017 |
3 | | 05'31" (+00'13") | 1017 / 3035 |
4 | | 05'45" (+00'27") | 1006 / 4041 |
5 | | 05'39" (+00'21") | 1014 / 5055 |
6 | | 05'33" (+00'15") | 1010 / 6066 |
7 | | 05'40" (+00'22") | 1000 / 7067 |
8 | | 05'26" (+00'08") | 1014 / 8081 |
9 | | 05'23" (+00'05") | 1002 / 9083 |
10 | | 05'20" (+00'02") | 1012 / 10096 |
11 | | 05'18" | 1005 / 11101 |
12 | | 05'57" (+00'39") | 1007 / 12108 |
12月累積里程 :
333.40 km ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'58" | 00:12'07" |
3 | 05'33" | 00:17'40" |
4 | 05'44" | 00:23'24" |
5 | 05'39" | 00:29'03" |
6 | 05'35" | 00:34'38" |
7 | 05'41" | 00:40'19" |
8 | 05'25" | 00:45'44" |
9 | 05'25" | 00:51'09" |
10 | 05'20" | 00:56'29" |
11 | 05'19" | 01:01'48" |
12 | 05'54" | 01:07'42" |
12.0 | 40'00" | 01:08'30" |