10.0 km | 00:59:32 | 05:56/km日期: 2015-12-23 05:54 - 卡路里: 670 Cal - 溫度: 19°C - 濕度: 88%
Pace: 07'12" / 06'37" / 06'43" / 06'26" / 06'23" / 06'20" / 05'10" / 04'33" / 04'08" / 05'53" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+03'04") | 1000 / 1000 |
| 2 | | 06'36" (+02'28") | 1000 / 2000 |
| 3 | | 06'43" (+02'35") | 1000 / 3000 |
| 4 | | 06'25" (+02'17") | 1000 / 4000 |
| 5 | | 06'22" (+02'14") | 1000 / 5000 |
| 6 | | 06'19" (+02'11") | 1000 / 6000 |
| 7 | | 05'09" (+01'01") | 1000 / 7000 |
| 8 | | 04'33" (+00'25") | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 05'52" (+01'44") | 1000 / 10000 |
| 11 | | 11'33" (+07'25") | 10 / 10010 |
12月累積里程 : 318.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'37" | 00:13'49" |
| 3 | 06'43" | 00:20'32" |
| 4 | 06'26" | 00:26'58" |
| 5 | 06'23" | 00:33'21" |
| 6 | 06'20" | 00:39'41" |
| 7 | 05'10" | 00:44'51" |
| 8 | 04'33" | 00:49'24" |
| 9 | 04'08" | 00:53'32" |
| 10 | 05'53" | 00:59'25" |
| 10.0 | 11'33" | 00:59'32" |
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