10.0 km | 00:50:51 | 05:04/km日期: 2015-12-23 06:42 - 總爬升: 105 m - 地點: 板橋 - 天氣: 涼 - 卡路里: 595 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'30" / 05'20" / 05'20" / 04'51" / 04'47" / 04'59" / 04'53" / 04'55" / 05'16" / 04'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'43") | 1000 / 1000 |
| 2 | | 05'19" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" (+00'33") | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'28") | 1000 / 9000 |
| 10 | | 04'58" (+00'11") | 1000 / 10000 |
| 11 | | 03'34" | 9 / 10009 |
12月累積里程 :
167.61 km 
Brooks Pure Connect 2 累積 :
1448.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'20" | 00:16'10" |
| 4 | 04'51" | 00:21'01" |
| 5 | 04'47" | 00:25'48" |
| 6 | 04'59" | 00:30'47" |
| 7 | 04'53" | 00:35'40" |
| 8 | 04'55" | 00:40'35" |
| 9 | 05'16" | 00:45'51" |
| 10 | 04'58" | 00:50'49" |
| 10.0 | 03'41" | 00:50'51" |
展開計圈分析
留言 
