12.5 km | 01:11:12 | 05:43/km日期: 2015-12-22 19:18 - 平均心率: 149 - 卡路里: 672 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'41" / 05'26" / 05'23" / 05'17" / 05'40" / 06'18" / 06'07" / 05'51" / 05'46" / 05'41" / 05'45" / 05'45" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 06'17" (+01'00") | 1000 / 6000 |
| 7 | | 06'06" (+00'49") | 1000 / 7000 |
| 8 | | 05'51" (+00'34") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 05'45" (+00'28") | 1000 / 11000 |
| 12 | | 05'45" (+00'28") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 454 / 12454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 166.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'23" | 00:16'30" |
| 4 | 05'17" | 00:21'47" |
| 5 | 05'40" | 00:27'27" |
| 6 | 06'18" | 00:33'45" |
| 7 | 06'07" | 00:39'52" |
| 8 | 05'51" | 00:45'43" |
| 9 | 05'46" | 00:51'29" |
| 10 | 05'41" | 00:57'10" |
| 11 | 05'45" | 01:02'55" |
| 12 | 05'45" | 01:08'40" |
| 12.5 | 05'36" | 01:11'13" |
展開計圈分析
留言 
