11.0 km | 00:56:08 | 05:05/km日期: 2023-04-02 05:36 - 地點: 大鵬灣 - 平均心率: 135 - 卡路里: 661 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 98%
Pace: 05'37" / 05'10" / 05'06" / 10'44" / 05'21" / 05'16" / 05'04" / 05'01" / 05'01" / 07'57" / 04'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'26") | 1000 / 1000 |
| 2 | | 05'10" (+00'59") | 1000 / 2000 |
| 3 | | 05'05" (+00'54") | 1000 / 3000 |
| 4 | | 05'23" (+01'12") | 1000 / 4000 |
| 5 | | 05'21" (+01'10") | 1000 / 5000 |
| 6 | | 05'16" (+01'05") | 1000 / 6000 |
| 7 | | 05'03" (+00'52") | 1000 / 7000 |
| 8 | | 05'00" (+00'49") | 1000 / 8000 |
| 9 | | 05'00" (+00'49") | 1000 / 9000 |
| 10 | | 04'49" (+00'38") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 05'15" (+01'04") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
238.18 km 
Nike Air Zoom Pegasus 39 藍 累積 :
894.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'10" | 00:10'47" |
| 3 | 05'06" | 00:15'53" |
| 4 | 10'44" | 00:26'37" |
| 5 | 05'21" | 00:31'58" |
| 6 | 05'16" | 00:37'14" |
| 7 | 05'04" | 00:42'18" |
| 8 | 05'01" | 00:47'19" |
| 9 | 05'01" | 00:52'20" |
| 10 | 07'57" | 01:00'17" |
| 11 | 04'11" | 01:04'28" |
| 11.0 | 05'29" | 01:04'35" |
展開計圈分析
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