21.0 km | 01:54:51 | 05:28/km日期: 2023-04-02 06:07 - 平均心率: 138 - 卡路里: 1501 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 98%
Pace: 06'10" / 05'42" / 05'31" / 05'32" / 06'11" / 05'20" / 05'16" / 05'26" / 07'57" / 05'36" / 05'28" / 05'37" / 05'28" / 05'12" / 06'02" / 05'29" / 05'16" / 05'12" / 05'11" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'04") | 1000 / 1000 |
| 2 | | 05'41" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 06'10" (+01'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 895 / 8895 |
| 10 | | 05'28" (+00'22") | 1000 / 9895 |
| 11 | | 05'27" (+00'21") | 1000 / 10895 |
| 12 | | 05'29" (+00'23") | 1000 / 11895 |
| 13 | | 05'28" (+00'22") | 1000 / 12895 |
| 14 | | 05'08" (+00'02") | 1000 / 13895 |
| 15 | | 05'25" (+00'19") | 1000 / 14895 |
| 16 | | 07'56" (+02'50") | 81 / 14976 |
| 17 | | 05'29" (+00'23") | 1000 / 15976 |
| 18 | | 05'32" (+00'26") | 303 / 16280 |
| 19 | | 05'14" (+00'08") | 1000 / 17280 |
| 20 | | 05'15" (+00'09") | 1000 / 18280 |
| 21 | | 05'06" | 1000 / 19280 |
| 22 | | 05'08" (+00'02") | 1000 / 20280 |
| 23 | | 05'07" (+00'01") | 719 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 241.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'31" | 00:17'23" |
| 4 | 05'32" | 00:22'55" |
| 5 | 06'11" | 00:29'06" |
| 6 | 05'20" | 00:34'26" |
| 7 | 05'16" | 00:39'42" |
| 8 | 05'26" | 00:45'08" |
| 9 | 07'57" | 00:53'05" |
| 10 | 05'36" | 00:58'41" |
| 11 | 05'28" | 01:04'09" |
| 12 | 05'37" | 01:09'46" |
| 13 | 05'28" | 01:15'14" |
| 14 | 05'12" | 01:20'26" |
| 15 | 06'02" | 01:26'28" |
| 16 | 05'29" | 01:31'57" |
| 17 | 05'16" | 01:37'13" |
| 18 | 05'12" | 01:42'25" |
| 19 | 05'11" | 01:47'36" |
| 20 | 05'11" | 01:52'47" |
| 21.0 | 05'05" | 01:57'52" |
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