21.0 km | 02:07:03 | 06:02/km日期: 2023-04-02 06:09 - 平均心率: 149 - 卡路里: 923 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 98%
Pace: 06'10" / 05'55" / 06'04" / 05'53" / 05'47" / 06'23" / 05'44" / 05'57" / 05'51" / 05'44" / 06'50" / 05'54" / 06'06" / 06'00" / 05'50" / 06'34" / 06'02" / 06'26" / 05'55" / 05'50" / 05'57" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'25") | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'02") | 1000 / 5000 |
| 6 | | 06'23" (+00'39") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'49" (+01'05") | 1000 / 11000 |
| 12 | | 05'54" (+00'10") | 1000 / 12000 |
| 13 | | 06'05" (+00'21") | 1000 / 13000 |
| 14 | | 06'00" (+00'16") | 1000 / 14000 |
| 15 | | 05'50" (+00'06") | 1000 / 15000 |
| 16 | | 06'34" (+00'50") | 1000 / 16000 |
| 17 | | 06'02" (+00'18") | 1000 / 17000 |
| 18 | | 06'25" (+00'41") | 1000 / 18000 |
| 19 | | 05'54" (+00'10") | 1000 / 19000 |
| 20 | | 05'50" (+00'06") | 1000 / 20000 |
| 21 | | 05'57" (+00'13") | 1000 / 21000 |
| 22 | | 05'51" (+00'07") | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 139.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 05'53" | 00:24'02" |
| 5 | 05'47" | 00:29'49" |
| 6 | 06'23" | 00:36'12" |
| 7 | 05'44" | 00:41'56" |
| 8 | 05'57" | 00:47'53" |
| 9 | 05'51" | 00:53'44" |
| 10 | 05'44" | 00:59'28" |
| 11 | 06'50" | 01:06'18" |
| 12 | 05'54" | 01:12'12" |
| 13 | 06'06" | 01:18'18" |
| 14 | 06'00" | 01:24'18" |
| 15 | 05'50" | 01:30'08" |
| 16 | 06'34" | 01:36'42" |
| 17 | 06'02" | 01:42'44" |
| 18 | 06'26" | 01:49'10" |
| 19 | 05'55" | 01:55'05" |
| 20 | 05'50" | 02:00'55" |
| 21 | 05'57" | 02:06'52" |
| 21.0 | 06'05" | 02:07'03" |
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