8.1 km | 00:46:51 | 05:48/km日期: 2015-12-21 16:45 - 平均心率: 142 - 卡路里: 573 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'01" / 07'43" / 05'52" / 05'45" / 11'03" / 05'42" / 08'14" / 05'34" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'28") | 1000 / 1000 |
2 | | 05'55" (+00'22") | 1000 / 2000 |
3 | | 05'52" (+00'19") | 1000 / 3000 |
4 | | 05'45" (+00'12") | 1000 / 4000 |
5 | | 05'50" (+00'17") | 1000 / 5000 |
6 | | 05'42" (+00'09") | 1000 / 6000 |
7 | | 05'47" (+00'14") | 1000 / 7000 |
8 | | 05'33" | 1000 / 8000 |
9 | | 05'58" (+00'25") | 62 / 8062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 :
110.75 km ㄚ拖 累積 :
731.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'43" | 00:13'44" |
3 | 05'52" | 00:19'36" |
4 | 05'45" | 00:25'21" |
5 | 11'03" | 00:36'24" |
6 | 05'42" | 00:42'06" |
7 | 08'14" | 00:50'20" |
8 | 05'34" | 00:55'54" |
8.1 | 05'51" | 00:56'16" |