18.0 km | 01:42:01 | 05:39/km日期: 2023-04-02 09:07 - 平均心率: 154 - 卡路里: 1137 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85%
Pace: 05'47" / 05'48" / 05'48" / 05'47" / 05'45" / 05'45" / 05'51" / 05'49" / 06'15" / 04'50" / 05'07" / 05'36" / 05'27" / 05'36" / 05'40" / 05'40" / 05'58" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'57") | 1000 / 1000 |
| 2 | | 05'47" (+00'57") | 1000 / 2000 |
| 3 | | 05'47" (+00'57") | 1000 / 3000 |
| 4 | | 05'47" (+00'57") | 1000 / 4000 |
| 5 | | 05'44" (+00'54") | 1000 / 5000 |
| 6 | | 05'44" (+00'54") | 1000 / 6000 |
| 7 | | 05'50" (+01'00") | 1000 / 7000 |
| 8 | | 05'49" (+00'59") | 1000 / 8000 |
| 9 | | 06'14" (+01'24") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 05'35" (+00'45") | 1000 / 12000 |
| 13 | | 05'26" (+00'36") | 1000 / 13000 |
| 14 | | 05'35" (+00'45") | 1000 / 14000 |
| 15 | | 05'40" (+00'50") | 1000 / 15000 |
| 16 | | 05'40" (+00'50") | 1000 / 16000 |
| 17 | | 05'57" (+01'07") | 1000 / 17000 |
| 18 | | 05'28" (+00'38") | 1000 / 18000 |
| 19 | | 05'35" (+00'45") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 254.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'48" | 00:17'23" |
| 4 | 05'47" | 00:23'10" |
| 5 | 05'45" | 00:28'55" |
| 6 | 05'45" | 00:34'40" |
| 7 | 05'51" | 00:40'31" |
| 8 | 05'49" | 00:46'20" |
| 9 | 06'15" | 00:52'35" |
| 10 | 04'50" | 00:57'25" |
| 11 | 05'07" | 01:02'32" |
| 12 | 05'36" | 01:08'08" |
| 13 | 05'27" | 01:13'35" |
| 14 | 05'36" | 01:19'11" |
| 15 | 05'40" | 01:24'51" |
| 16 | 05'40" | 01:30'31" |
| 17 | 05'58" | 01:36'29" |
| 18 | 05'29" | 01:41'58" |
| 18.0 | 06'15" | 01:42'02" |
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