13.2 km | 01:11:30 | 05:25/km日期: 2023-04-02 11:07 - 總爬升: 138 m - 平均心率: 147 - 卡路里: 814 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 68%
Pace: 05'45" / 07'54" / 05'07" / 05'13" / 05'16" / 05'29" / 14'56" / 06'24" / 06'52" / 05'09" / 06'22" / 07'08" / 05'21" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'58") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'33") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'52") | 1000 / 12000 |
| 13 | | 05'20" (+00'20") | 1000 / 13000 |
| 14 | | 06'32" (+01'32") | 201 / 13201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 306.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'54" | 00:13'39" |
| 3 | 05'07" | 00:18'46" |
| 4 | 05'13" | 00:23'59" |
| 5 | 05'16" | 00:29'15" |
| 6 | 05'29" | 00:34'44" |
| 7 | 14'56" | 00:49'40" |
| 8 | 06'24" | 00:56'04" |
| 9 | 06'52" | 01:02'56" |
| 10 | 05'09" | 01:08'05" |
| 11 | 06'22" | 01:14'27" |
| 12 | 07'08" | 01:21'35" |
| 13 | 05'21" | 01:26'56" |
| 13.2 | 06'32" | 01:28'15" |
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