21.1 km | 02:49:17 | 08:02/km日期: 2023-04-02 06:13 - 平均心率: 144 - 卡路里: 1288 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 91%
Pace: 06'30" / 06'32" / 06'53" / 06'51" / 06'38" / 06'40" / 06'15" / 21'34" / 06'41" / 07'59" / 08'12" / 06'47" / 06'51" / 06'55" / 06'36" / 07'00" / 07'17" / 07'33" / 09'24" / 09'26" / 09'58" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'16") | 1000 / 1000 |
| 2 | | 06'31" (+00'16") | 1000 / 2000 |
| 3 | | 06'53" (+00'38") | 1000 / 3000 |
| 4 | | 06'50" (+00'35") | 1000 / 4000 |
| 5 | | 06'38" (+00'23") | 1000 / 5000 |
| 6 | | 06'40" (+00'25") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 21'33" (+15'18") | 1000 / 8000 |
| 9 | | 06'41" (+00'26") | 1000 / 9000 |
| 10 | | 07'58" (+01'43") | 1000 / 10000 |
| 11 | | 08'11" (+01'56") | 1000 / 11000 |
| 12 | | 06'47" (+00'32") | 1000 / 12000 |
| 13 | | 06'50" (+00'35") | 1000 / 13000 |
| 14 | | 06'55" (+00'40") | 1000 / 14000 |
| 15 | | 06'35" (+00'20") | 1000 / 15000 |
| 16 | | 07'00" (+00'45") | 1000 / 16000 |
| 17 | | 07'17" (+01'02") | 1000 / 17000 |
| 18 | | 07'32" (+01'17") | 1000 / 18000 |
| 19 | | 09'24" (+03'09") | 1000 / 19000 |
| 20 | | 09'26" (+03'11") | 1000 / 20000 |
| 21 | | 09'58" (+03'43") | 1000 / 21000 |
| 22 | | 11'01" (+04'46") | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
64.02 km 
Nike Air Zoom Pegasus 37 累積 :
1240.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 06'53" | 00:19'55" |
| 4 | 06'51" | 00:26'46" |
| 5 | 06'38" | 00:33'24" |
| 6 | 06'40" | 00:40'04" |
| 7 | 06'15" | 00:46'19" |
| 8 | 21'34" | 01:07'53" |
| 9 | 06'41" | 01:14'34" |
| 10 | 07'59" | 01:22'33" |
| 11 | 08'12" | 01:30'45" |
| 12 | 06'47" | 01:37'32" |
| 13 | 06'51" | 01:44'23" |
| 14 | 06'55" | 01:51'18" |
| 15 | 06'36" | 01:57'54" |
| 16 | 07'00" | 02:04'54" |
| 17 | 07'17" | 02:12'11" |
| 18 | 07'33" | 02:19'44" |
| 19 | 09'24" | 02:29'08" |
| 20 | 09'26" | 02:38'34" |
| 21 | 09'58" | 02:48'32" |
| 21.1 | 11'19" | 02:49'18" |
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