15.5 km | 01:36:35 | 06:13/km日期: 2023-04-02 12:10 - 平均心率: 152 - 卡路里: 897 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70%
Pace: 10'51" / 09'34" / 06'30" / 06'02" / 06'19" / 07'30" / 06'16" / 05'54" / 17'04" / 06'07" / 06'01" / 06'02" / 06'12" / 07'45" / 06'04" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'30") | 1000 / 1000 |
| 2 | | 07'05" (+01'13") | 1000 / 2000 |
| 3 | | 06'30" (+00'38") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'05") | 1000 / 6000 |
| 7 | | 06'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" (+00'02") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 06'01" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" (+00'09") | 1000 / 12000 |
| 13 | | 06'11" (+00'19") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 06'04" (+00'12") | 1000 / 15000 |
| 16 | | 05'19" | 518 / 15518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 110.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 09'34" | 00:20'25" |
| 3 | 06'30" | 00:26'55" |
| 4 | 06'02" | 00:32'57" |
| 5 | 06'19" | 00:39'16" |
| 6 | 07'30" | 00:46'46" |
| 7 | 06'16" | 00:53'02" |
| 8 | 05'54" | 00:58'56" |
| 9 | 17'04" | 01:16'00" |
| 10 | 06'07" | 01:22'07" |
| 11 | 06'01" | 01:28'08" |
| 12 | 06'02" | 01:34'10" |
| 13 | 06'12" | 01:40'22" |
| 14 | 07'45" | 01:48'07" |
| 15 | 06'04" | 01:54'11" |
| 15.5 | 05'20" | 01:56'57" |
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