15.1 km | 01:28:21 | 05:50/km日期: 2015-12-23 16:21 - 地點: 塭子內至西港大橋來回 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1007 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'17" / 05'24" / 05'37" / 05'35" / 05'49" / 05'54" / 05'47" / 06'28" / 06'02" / 05'59" / 06'06" / 06'03" / 06'06" / 06'15" / 06'11" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 05'53" (+00'44") | 1000 / 6000 |
| 7 | | 05'46" (+00'37") | 1000 / 7000 |
| 8 | | 05'39" (+00'30") | 1000 / 8000 |
| 9 | | 06'02" (+00'53") | 1000 / 9000 |
| 10 | | 05'59" (+00'50") | 1000 / 10000 |
| 11 | | 06'05" (+00'56") | 1000 / 11000 |
| 12 | | 06'03" (+00'54") | 1000 / 12000 |
| 13 | | 06'05" (+00'56") | 1000 / 13000 |
| 14 | | 06'15" (+01'06") | 1000 / 14000 |
| 15 | | 06'10" (+01'01") | 1000 / 15000 |
| 16 | | 06'16" (+01'07") | 119 / 15119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
324.84 km 
百變丫拖1淺黃 母子鱷魚 累積 :
776.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'24" | 00:10'41" |
| 3 | 05'37" | 00:16'18" |
| 4 | 05'35" | 00:21'53" |
| 5 | 05'49" | 00:27'42" |
| 6 | 05'54" | 00:33'36" |
| 7 | 05'47" | 00:39'23" |
| 8 | 06'28" | 00:45'51" |
| 9 | 06'02" | 00:51'53" |
| 10 | 05'59" | 00:57'52" |
| 11 | 06'06" | 01:03'58" |
| 12 | 06'03" | 01:10'01" |
| 13 | 06'06" | 01:16'07" |
| 14 | 06'15" | 01:22'22" |
| 15 | 06'11" | 01:28'33" |
| 15.1 | 06'17" | 01:29'18" |
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