10.3 km | 00:53:53 | 05:14/km日期: 2015-12-23 18:33 - 卡路里: 645 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'26" / 05'46" / 05'39" / 05'17" / 05'06" / 05'07" / 04'56" / 04'57" / 04'49" / 04'43" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'33") | 1000 / 1000 |
| 2 | | 05'45" (+01'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'57") | 1000 / 3000 |
| 4 | | 05'17" (+00'35") | 1000 / 4000 |
| 5 | | 05'06" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'25") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'42" | 276 / 10276 |
12月累積里程 :
200.60 km 
vibram 黑五指鞋 累積 :
321.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'46" | 00:11'12" |
| 3 | 05'39" | 00:16'51" |
| 4 | 05'17" | 00:22'08" |
| 5 | 05'06" | 00:27'14" |
| 6 | 05'07" | 00:32'21" |
| 7 | 04'56" | 00:37'17" |
| 8 | 04'57" | 00:42'14" |
| 9 | 04'49" | 00:47'03" |
| 10 | 04'43" | 00:51'46" |
| 10.3 | 04'41" | 00:53'04" |
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