14.2 km | 01:38:27 | 06:55/km日期: 2023-04-01 17:53 - 卡路里: 728 Cal - 總步數: 18340 - 平均步頻: 186 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 87%
Pace: 06'45" / 06'51" / 06'15" / 06'48" / 06'54" / 06'51" / 06'57" / 06'50" / 07'01" / 06'55" / 04'58" / 06'56" / 06'45" / 06'05" / 27'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'10") | 1000 / 1000 | 182 / 80 |
| 2 | | 06'53" (+00'15") | 1002 / 2003 | 183 / 79 |
| 3 | | 06'38" | 1003 / 3006 | 185 / 81 |
| 4 | | 06'49" (+00'11") | 1000 / 4006 | 186 / 78 |
| 5 | | 06'51" (+00'13") | 1007 / 5014 | 186 / 78 |
| 6 | | 06'55" (+00'17") | 1000 / 6014 | 185 / 77 |
| 7 | | 06'55" (+00'17") | 1004 / 7018 | 188 / 76 |
| 8 | | 06'48" (+00'10") | 1000 / 8019 | 188 / 78 |
| 9 | | 07'00" (+00'22") | 1004 / 9024 | 185 / 76 |
| 10 | | 06'54" (+00'16") | 1008 / 10032 | 186 / 77 |
| 11 | | 07'00" (+00'22") | 1007 / 11040 | 187 / 76 |
| 12 | | 07'07" (+00'29") | 1004 / 12044 | 187 / 75 |
| 13 | | 07'05" (+00'27") | 1002 / 13047 | 186 / 75 |
| 14 | | 06'50" (+00'12") | 1004 / 14051 | 189 / 77 |
| 15 | | 06'48" (+00'10") | 205 / 14257 | 182 / 80 |
4月累積里程 : 141.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'51" | 00:13'36" |
| 3 | 06'15" | 00:19'51" |
| 4 | 06'48" | 00:26'39" |
| 5 | 06'54" | 00:33'33" |
| 6 | 06'51" | 00:40'24" |
| 7 | 06'57" | 00:47'21" |
| 8 | 06'50" | 00:54'11" |
| 9 | 07'01" | 01:01'12" |
| 10 | 06'55" | 01:08'07" |
| 11 | 04'58" | 01:13'05" |
| 12 | 06'56" | 01:20'01" |
| 13 | 06'45" | 01:26'46" |
| 14 | 06'05" | 01:32'51" |
| 14.2 | 27'15" | 01:38'27" |
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