15.0 km | 01:33:14 | 06:12/km日期: 2015-12-23 18:41 - 地點: 八里左岸 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 949 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'24" / 06'17" / 06'16" / 06'14" / 06'12" / 06'09" / 06'11" / 06'14" / 06'14" / 06'11" / 06'17" / 06'10" / 06'14" / 06'08" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'33") | 1000 / 1000 |
| 2 | | 06'17" (+00'26") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 06'17" (+00'26") | 1000 / 11000 |
| 12 | | 06'10" (+00'19") | 1000 / 12000 |
| 13 | | 06'13" (+00'22") | 1000 / 13000 |
| 14 | | 06'08" (+00'17") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 08'42" (+02'51") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 178.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 06'16" | 00:18'57" |
| 4 | 06'14" | 00:25'11" |
| 5 | 06'12" | 00:31'23" |
| 6 | 06'09" | 00:37'32" |
| 7 | 06'11" | 00:43'43" |
| 8 | 06'14" | 00:49'57" |
| 9 | 06'14" | 00:56'11" |
| 10 | 06'11" | 01:02'22" |
| 11 | 06'17" | 01:08'39" |
| 12 | 06'10" | 01:14'49" |
| 13 | 06'14" | 01:21'03" |
| 14 | 06'08" | 01:27'11" |
| 15 | 05'52" | 01:33'03" |
| 15.0 | 08'10" | 01:33'13" |
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