23.7 km | 02:38:58 | 06:43/km日期: 2023-04-03 07:01 - 總爬升: 384 m - 平均心率: 147 - 卡路里: 1590 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83%
Pace: 09'03" / 08'27" / 07'57" / 07'23" / 06'47" / 08'14" / 07'04" / 06'34" / 06'44" / 06'35" / 06'02" / 06'03" / 06'25" / 06'02" / 05'36" / 05'54" / 05'51" / 05'42" / 06'29" / 06'34" / 05'54" / 06'09" / 07'04" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+03'27") | 1000 / 1000 |
| 2 | | 08'27" (+02'52") | 1000 / 2000 |
| 3 | | 07'56" (+02'21") | 1000 / 3000 |
| 4 | | 07'22" (+01'47") | 1000 / 4000 |
| 5 | | 06'47" (+01'12") | 1000 / 5000 |
| 6 | | 08'13" (+02'38") | 1000 / 6000 |
| 7 | | 07'03" (+01'28") | 1000 / 7000 |
| 8 | | 06'33" (+00'58") | 1000 / 8000 |
| 9 | | 06'44" (+01'09") | 1000 / 9000 |
| 10 | | 06'35" (+01'00") | 1000 / 10000 |
| 11 | | 06'01" (+00'26") | 1000 / 11000 |
| 12 | | 06'03" (+00'28") | 1000 / 12000 |
| 13 | | 06'24" (+00'49") | 1000 / 13000 |
| 14 | | 06'02" (+00'27") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 05'54" (+00'19") | 1000 / 16000 |
| 17 | | 05'50" (+00'15") | 1000 / 17000 |
| 18 | | 05'42" (+00'07") | 1000 / 18000 |
| 19 | | 06'28" (+00'53") | 1000 / 19000 |
| 20 | | 06'34" (+00'59") | 1000 / 20000 |
| 21 | | 05'54" (+00'19") | 1000 / 21000 |
| 22 | | 06'08" (+00'33") | 1000 / 22000 |
| 23 | | 07'03" (+01'28") | 1000 / 23000 |
| 24 | | 06'44" (+01'09") | 657 / 23657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 430.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'27" | 00:17'30" |
| 3 | 07'57" | 00:25'27" |
| 4 | 07'23" | 00:32'50" |
| 5 | 06'47" | 00:39'37" |
| 6 | 08'14" | 00:47'51" |
| 7 | 07'04" | 00:54'55" |
| 8 | 06'34" | 01:01'29" |
| 9 | 06'44" | 01:08'13" |
| 10 | 06'35" | 01:14'48" |
| 11 | 06'02" | 01:20'50" |
| 12 | 06'03" | 01:26'53" |
| 13 | 06'25" | 01:33'18" |
| 14 | 06'02" | 01:39'20" |
| 15 | 05'36" | 01:44'56" |
| 16 | 05'54" | 01:50'50" |
| 17 | 05'51" | 01:56'41" |
| 18 | 05'42" | 02:02'23" |
| 19 | 06'29" | 02:08'52" |
| 20 | 06'34" | 02:15'26" |
| 21 | 05'54" | 02:21'20" |
| 22 | 06'09" | 02:27'29" |
| 23 | 07'04" | 02:34'33" |
| 23.7 | 06'44" | 02:38'59" |
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