11.3 km | 01:39:01 | 08:47/km日期: 2023-04-03 06:28 - 平均心率: 122 - 卡路里: 879 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 05'31" / 05'08" / 04'56" / 04'48" / 10'53" / 07'33" / 29'23" / 06'55" / 06'27" / 07'59" / 07'48" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 1000 / 1000 |
| 2 | | 05'08" (+00'21") | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 10'52" (+06'05") | 1000 / 5000 |
| 6 | | 07'33" (+02'46") | 1000 / 6000 |
| 7 | | 29'23" (+24'36") | 1000 / 7000 |
| 8 | | 06'54" (+02'07") | 1000 / 8000 |
| 9 | | 06'27" (+01'40") | 1000 / 9000 |
| 10 | | 07'58" (+03'11") | 1000 / 10000 |
| 11 | | 07'47" (+03'00") | 1000 / 11000 |
| 12 | | 06'27" (+01'40") | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 136.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 04'56" | 00:15'35" |
| 4 | 04'48" | 00:20'23" |
| 5 | 10'53" | 00:31'16" |
| 6 | 07'33" | 00:38'49" |
| 7 | 29'23" | 01:08'12" |
| 8 | 06'55" | 01:15'07" |
| 9 | 06'27" | 01:21'34" |
| 10 | 07'59" | 01:29'33" |
| 11 | 07'48" | 01:37'21" |
| 11.3 | 06'24" | 01:38'59" |
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