19.3 km | 01:46:21 | 05:31/km日期: 2023-03-24 18:54 - 平均心率: 164 - 卡路里: 1432 Cal - 平均步頻: 172
Pace: 05'35" / 05'27" / 05'40" / 05'37" / 05'45" / 05'34" / 05'23" / 05'34" / 05'32" / 05'28" / 05'26" / 05'41" / 05'16" / 05'11" / 05'30" / 05'27" / 05'21" / 06'09" / 05'27" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 05'36" (+00'25") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 05'34" (+00'23") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'29") | 1000 / 12000 |
| 13 | | 05'16" (+00'05") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'30" (+00'19") | 1000 / 15000 |
| 16 | | 05'27" (+00'16") | 1000 / 16000 |
| 17 | | 05'20" (+00'09") | 1000 / 17000 |
| 18 | | 06'02" (+00'51") | 1000 / 18000 |
| 19 | | 05'26" (+00'15") | 1000 / 19000 |
| 20 | | 05'08" | 275 / 19275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 205.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'40" | 00:16'42" |
| 4 | 05'37" | 00:22'19" |
| 5 | 05'45" | 00:28'04" |
| 6 | 05'34" | 00:33'38" |
| 7 | 05'23" | 00:39'01" |
| 8 | 05'34" | 00:44'35" |
| 9 | 05'32" | 00:50'07" |
| 10 | 05'28" | 00:55'35" |
| 11 | 05'26" | 01:01'01" |
| 12 | 05'41" | 01:06'42" |
| 13 | 05'16" | 01:11'58" |
| 14 | 05'11" | 01:17'09" |
| 15 | 05'30" | 01:22'39" |
| 16 | 05'27" | 01:28'06" |
| 17 | 05'21" | 01:33'27" |
| 18 | 06'09" | 01:39'36" |
| 19 | 05'27" | 01:45'03" |
| 19.3 | 05'08" | 01:46'28" |
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