10.4 km | 01:04:21 | 06:09/km日期: 2015-12-23 16:27 - 卡路里: 743 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'58" / 05'57" / 06'11" / 06'27" / 06'05" / 06'04" / 06'04" / 06'11" / 06'25" / 06'20" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'02") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 06'26" (+00'30") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'29") | 1000 / 9000 |
| 10 | | 06'20" (+00'24") | 1000 / 10000 |
| 11 | | 06'01" (+00'05") | 440 / 10440 |
12月累積里程 : 106.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'57" | 00:11'55" |
| 3 | 06'11" | 00:18'06" |
| 4 | 06'27" | 00:24'33" |
| 5 | 06'05" | 00:30'38" |
| 6 | 06'04" | 00:36'42" |
| 7 | 06'04" | 00:42'46" |
| 8 | 06'11" | 00:48'57" |
| 9 | 06'25" | 00:55'22" |
| 10 | 06'20" | 01:01'42" |
| 10.4 | 06'01" | 01:04'21" |
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