10.0 km | 01:03:24 | 06:20/km日期: 2023-04-03 20:11 - 平均心率: 124 - 卡路里: 390 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 69%
Pace: 35'16" / 05'39" / 05'27" / 06'45" / 05'51" / 05'52" / 05'16" / 05'21" / 05'02" / 06'21" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'05" (+08'03") | 1000 / 1000 |
| 2 | | 05'39" (+00'37") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'48") | 1000 / 5000 |
| 6 | | 05'52" (+00'50") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 06'21" (+01'19") | 1000 / 10000 |
| 11 | | 06'01" (+00'59") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
359.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'16" | 00:35'16" |
| 2 | 05'39" | 00:40'55" |
| 3 | 05'27" | 00:46'22" |
| 4 | 06'45" | 00:53'07" |
| 5 | 05'51" | 00:58'58" |
| 6 | 05'52" | 01:04'50" |
| 7 | 05'16" | 01:10'06" |
| 8 | 05'21" | 01:15'27" |
| 9 | 05'02" | 01:20'29" |
| 10 | 06'21" | 01:26'50" |
| 10.0 | 07'17" | 01:26'54" |
展開計圈分析
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