15.0 km | 01:09:45 | 04:39/km日期: 2023-04-03 20:28 - 平均心率: 155 - 卡路里: 619 Cal - 平均步頻: 187 - 溫度: 23°C - 濕度: 85%
Pace: 04'30" / 04'46" / 04'38" / 04'35" / 04'39" / 04'32" / 04'39" / 04'40" / 04'43" / 04'41" / 04'43" / 04'46" / 04'42" / 04'49" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
286.13 km Adidas boston10 累積 :
3002.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'46" | 00:09'16" |
3 | 04'38" | 00:13'54" |
4 | 04'35" | 00:18'29" |
5 | 04'39" | 00:23'08" |
6 | 04'32" | 00:27'40" |
7 | 04'39" | 00:32'19" |
8 | 04'40" | 00:36'59" |
9 | 04'43" | 00:41'42" |
10 | 04'41" | 00:46'23" |
11 | 04'43" | 00:51'06" |
12 | 04'46" | 00:55'52" |
13 | 04'42" | 01:00'34" |
14 | 04'49" | 01:05'23" |
15.0 | 04'21" | 01:09'45" |