7.5 km | 00:50:36 | 06:43/km日期: 2023-04-03 17:46 - 卡路里: 386 Cal - 總步數: 9594 - 平均步頻: 189 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 67%
Pace: 06'39" / 06'40" / 06'40" / 06'37" / 06'46" / 06'48" / 06'48" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" | 1008 / 1008 | 184 / 82 |
| 2 | | 06'36" (+00'01") | 1008 / 2017 | 188 / 80 |
| 3 | | 06'38" (+00'03") | 1003 / 3020 | 189 / 79 |
| 4 | | 06'37" (+00'02") | 1009 / 4030 | 189 / 79 |
| 5 | | 06'43" (+00'08") | 1006 / 5036 | 190 / 77 |
| 6 | | 06'43" (+00'08") | 1001 / 6037 | 192 / 77 |
| 7 | | 06'47" (+00'12") | 1002 / 7039 | 192 / 76 |
| 8 | | 06'52" (+00'17") | 528 / 7568 | 189 / 76 |
4月累積里程 : 141.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 06'40" | 00:19'59" |
| 4 | 06'37" | 00:26'36" |
| 5 | 06'46" | 00:33'22" |
| 6 | 06'48" | 00:40'10" |
| 7 | 06'48" | 00:46'58" |
| 7.5 | 06'52" | 00:50'36" |
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