15.0 km | 01:28:41 | 05:54/km日期: 2023-04-04 06:22 - 平均心率: 156 - 卡路里: 1056 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 100%
Pace: 06'15" / 06'01" / 06'06" / 06'01" / 05'48" / 06'00" / 05'33" / 06'04" / 06'37" / 05'36" / 06'21" / 05'52" / 05'51" / 05'15" / 05'19" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'01") | 1000 / 1000 |
| 2 | | 06'00" (+00'46") | 1000 / 2000 |
| 3 | | 06'05" (+00'51") | 1000 / 3000 |
| 4 | | 06'01" (+00'47") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'46") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 06'04" (+00'50") | 1000 / 8000 |
| 9 | | 06'36" (+01'22") | 1000 / 9000 |
| 10 | | 05'36" (+00'22") | 1000 / 10000 |
| 11 | | 06'20" (+01'06") | 1000 / 11000 |
| 12 | | 05'52" (+00'38") | 1000 / 12000 |
| 13 | | 05'50" (+00'36") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'19" (+00'05") | 1000 / 15000 |
| 16 | | 04'15" | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 248.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 06'06" | 00:18'22" |
| 4 | 06'01" | 00:24'23" |
| 5 | 05'48" | 00:30'11" |
| 6 | 06'00" | 00:36'11" |
| 7 | 05'33" | 00:41'44" |
| 8 | 06'04" | 00:47'48" |
| 9 | 06'37" | 00:54'25" |
| 10 | 05'36" | 01:00'01" |
| 11 | 06'21" | 01:06'22" |
| 12 | 05'52" | 01:12'14" |
| 13 | 05'51" | 01:18'05" |
| 14 | 05'15" | 01:23'20" |
| 15 | 05'19" | 01:28'39" |
| 15.0 | 04'19" | 01:28'46" |
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