15.9 km | 02:58:42 | 11:15/km日期: 2023-04-04 06:24 - 總爬升: 1172 m - 平均心率: 141 - 卡路里: 1647 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 93%
Pace: 10'22" / 10'32" / 10'46" / 10'57" / 13'03" / 20'20" / 15'53" / 16'54" / 12'52" / 13'10" / 15'21" / 08'05" / 05'44" / 05'16" / 05'06" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+05'16") | 1000 / 1000 |
| 2 | | 10'31" (+05'25") | 1000 / 2000 |
| 3 | | 10'46" (+05'40") | 1000 / 3000 |
| 4 | | 10'56" (+05'50") | 1000 / 4000 |
| 5 | | 13'03" (+07'57") | 1000 / 5000 |
| 6 | | 20'20" (+15'14") | 1000 / 6000 |
| 7 | | 15'52" (+10'46") | 1000 / 7000 |
| 8 | | 16'54" (+11'48") | 1000 / 8000 |
| 9 | | 12'51" (+07'45") | 1000 / 9000 |
| 10 | | 13'10" (+08'04") | 1000 / 10000 |
| 11 | | 15'20" (+10'14") | 1000 / 11000 |
| 12 | | 08'05" (+02'59") | 1000 / 12000 |
| 13 | | 05'43" (+00'37") | 1000 / 13000 |
| 14 | | 05'16" (+00'10") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'00" | 867 / 15867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 204.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 10'32" | 00:20'54" |
| 3 | 10'46" | 00:31'40" |
| 4 | 10'57" | 00:42'37" |
| 5 | 13'03" | 00:55'40" |
| 6 | 20'20" | 01:16'00" |
| 7 | 15'53" | 01:31'53" |
| 8 | 16'54" | 01:48'47" |
| 9 | 12'52" | 02:01'39" |
| 10 | 13'10" | 02:14'49" |
| 11 | 15'21" | 02:30'10" |
| 12 | 08'05" | 02:38'15" |
| 13 | 05'44" | 02:43'59" |
| 14 | 05'16" | 02:49'15" |
| 15 | 05'06" | 02:54'21" |
| 15.9 | 05'02" | 02:58'43" |
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