18.3 km | 02:02:01 | 06:40/km日期: 2015-12-20 05:54 - 總爬升: 448 m - 地點: 劍中劍 - 天氣: 陰 - 卡路里: 1233 Cal - 溫度: 20°C - 濕度: 64%
Pace: 07'41" / 08'00" / 06'09" / 05'36" / 06'04" / 07'15" / 07'42" / 07'55" / 07'46" / 11'08" / 05'39" / 05'25" / 05'38" / 06'00" / 08'02" / 07'49" / 06'18" / 05'30" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'16") | 1000 / 1000 |
| 2 | | 08'00" (+02'36") | 1000 / 2000 |
| 3 | | 06'08" (+00'44") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'40") | 1000 / 5000 |
| 6 | | 07'15" (+01'51") | 1000 / 6000 |
| 7 | | 07'41" (+02'17") | 1000 / 7000 |
| 8 | | 07'54" (+02'30") | 1000 / 8000 |
| 9 | | 07'46" (+02'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'47") | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'38" (+00'14") | 1000 / 13000 |
| 14 | | 06'00" (+00'36") | 1000 / 14000 |
| 15 | | 08'01" (+02'37") | 1000 / 15000 |
| 16 | | 07'48" (+02'24") | 1000 / 16000 |
| 17 | | 06'18" (+00'54") | 1000 / 17000 |
| 18 | | 05'30" (+00'06") | 1000 / 18000 |
| 19 | | 04'54" | 273 / 18273 |
12月累積里程 :
128.47 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'00" | 00:15'41" |
| 3 | 06'09" | 00:21'50" |
| 4 | 05'36" | 00:27'26" |
| 5 | 06'04" | 00:33'30" |
| 6 | 07'15" | 00:40'45" |
| 7 | 07'42" | 00:48'27" |
| 8 | 07'55" | 00:56'22" |
| 9 | 07'46" | 01:04'08" |
| 10 | 11'08" | 01:15'16" |
| 11 | 05'39" | 01:20'55" |
| 12 | 05'25" | 01:26'20" |
| 13 | 05'38" | 01:31'58" |
| 14 | 06'00" | 01:37'58" |
| 15 | 08'02" | 01:46'00" |
| 16 | 07'49" | 01:53'49" |
| 17 | 06'18" | 02:00'07" |
| 18 | 05'30" | 02:05'37" |
| 18.3 | 04'55" | 02:06'58" |
展開計圈分析
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