10.2 km | 00:57:28 | 05:38/km日期: 2023-04-04 11:43 - 總爬升: 147 m - 平均心率: 142 - 卡路里: 609 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74%
Pace: 06'08" / 07'04" / 05'29" / 06'56" / 05'58" / 07'08" / 05'19" / 05'33" / 07'13" / 05'21" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 06'24" (+01'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'41") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'04") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 306.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'04" | 00:13'12" |
| 3 | 05'29" | 00:18'41" |
| 4 | 06'56" | 00:25'37" |
| 5 | 05'58" | 00:31'35" |
| 6 | 07'08" | 00:38'43" |
| 7 | 05'19" | 00:44'02" |
| 8 | 05'33" | 00:49'35" |
| 9 | 07'13" | 00:56'48" |
| 10 | 05'21" | 01:02'09" |
| 10.2 | 11'10" | 01:04'25" |
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