15.0 km | 01:43:32 | 06:53/km日期: 2023-04-04 18:20 - 平均心率: 162 - 卡路里: 810 Cal - 總步數: 17530 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 73%
Pace: 06'23" / 06'27" / 06'24" / 07'09" / 06'50" / 06'22" / 06'45" / 06'56" / 06'47" / 08'27" / 06'36" / 06'26" / 07'30" / 07'10" / 07'07" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'02") | 1004 / 1004 | 168 / 93 |
| 2 | | 06'25" (+00'05") | 1003 / 2008 | 167 / 93 |
| 3 | | 06'23" (+00'03") | 1002 / 3010 | 166 / 94 |
| 4 | | 07'11" (+00'51") | 1005 / 4015 | 177 / 78 |
| 5 | | 06'44" (+00'24") | 1002 / 5017 | 168 / 88 |
| 6 | | 06'20" | 1003 / 6021 | 168 / 93 |
| 7 | | 06'45" (+00'25") | 1008 / 7029 | 167 / 88 |
| 8 | | 06'54" (+00'34") | 1003 / 8033 | 167 / 86 |
| 9 | | 06'43" (+00'23") | 1008 / 9042 | 167 / 88 |
| 10 | | 08'24" (+02'04") | 1002 / 10044 | 172 / 68 |
| 11 | | 06'33" (+00'13") | 1005 / 11050 | 167 / 90 |
| 12 | | 06'25" (+00'05") | 1006 / 12056 | 166 / 93 |
| 13 | | 07'33" (+01'13") | 1009 / 13066 | 176 / 75 |
| 14 | | 07'00" (+00'40") | 1003 / 14069 | 170 / 83 |
| 15 | | 07'04" (+00'44") | 1002 / 15071 | 164 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 135.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'27" | 00:12'50" |
| 3 | 06'24" | 00:19'14" |
| 4 | 07'09" | 00:26'23" |
| 5 | 06'50" | 00:33'13" |
| 6 | 06'22" | 00:39'35" |
| 7 | 06'45" | 00:46'20" |
| 8 | 06'56" | 00:53'16" |
| 9 | 06'47" | 01:00'03" |
| 10 | 08'27" | 01:08'30" |
| 11 | 06'36" | 01:15'06" |
| 12 | 06'26" | 01:21'32" |
| 13 | 07'30" | 01:29'02" |
| 14 | 07'10" | 01:36'12" |
| 15 | 07'07" | 01:43'19" |
| 15.0 | 20'03" | 01:43'32" |
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