10.0 km | 01:08:25 | 06:48/km日期: 2023-04-04 19:10 - 平均心率: 154 - 卡路里: 659 Cal - 總步數: 12224 - 平均步頻: 178 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 59%
Pace: 06'43" / 06'41" / 06'43" / 06'44" / 06'51" / 06'55" / 06'45" / 06'48" / 06'54" / 07'02" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'02") | 1000 / 1000 | 179 / 82 |
| 2 | | 06'41" | 1000 / 2000 | 181 / 82 |
| 3 | | 06'43" (+00'02") | 1000 / 3001 | 180 / 82 |
| 4 | | 06'44" (+00'03") | 1000 / 4001 | 178 / 83 |
| 5 | | 06'51" (+00'10") | 1000 / 5002 | 178 / 81 |
| 6 | | 06'52" (+00'11") | 1001 / 6003 | 178 / 81 |
| 7 | | 06'48" (+00'07") | 1000 / 7004 | 177 / 82 |
| 8 | | 06'47" (+00'06") | 1001 / 8006 | 178 / 82 |
| 9 | | 06'52" (+00'11") | 1000 / 9006 | 177 / 81 |
| 10 | | 07'04" (+00'23") | 1001 / 10007 | 175 / 80 |
| 11 | | 06'49" (+00'08") | 29 / 10037 | 180 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
20.10 km 
母子鱷魚 Y拖 3代 (白) 累積 :
1050.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'41" | 00:13'24" |
| 3 | 06'43" | 00:20'07" |
| 4 | 06'44" | 00:26'51" |
| 5 | 06'51" | 00:33'42" |
| 6 | 06'55" | 00:40'37" |
| 7 | 06'45" | 00:47'22" |
| 8 | 06'48" | 00:54'10" |
| 9 | 06'54" | 01:01'04" |
| 10 | 07'02" | 01:08'06" |
| 10.0 | 08'26" | 01:08'25" |
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