8.2 km | 00:42:14 | 05:08/km日期: 2015-12-24 19:51 - 卡路里: 481 Cal - 總步數: 7296 - 平均步頻: 172 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 98%
Pace: 05'38" / 04'54" / 04'52" / 04'57" / 04'59" / 05'01" / 04'54" / 04'49" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'50") | 1005 / 1005 | 176 / 101 |
2 | | 04'54" (+00'08") | 1008 / 2014 | 179 / 113 |
3 | | 04'47" (+00'01") | 1004 / 3018 | 182 / 114 |
4 | | 04'56" (+00'10") | 1000 / 4019 | 181 / 111 |
5 | | 04'57" (+00'11") | 1004 / 5023 | 181 / 111 |
6 | | 05'02" (+00'16") | 1005 / 6029 | 180 / 110 |
7 | | 04'53" (+00'07") | 1002 / 7032 | 181 / 112 |
8 | | 04'46" | 1006 / 8038 | 182 / 115 |
9 | | 09'41" (+04'55") | 220 / 8259 | 29 / 355 |
12月累積里程 :
168.56 km Horse 累積 :
157.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'54" | 00:10'32" |
3 | 04'52" | 00:15'24" |
4 | 04'57" | 00:20'21" |
5 | 04'59" | 00:25'20" |
6 | 05'01" | 00:30'21" |
7 | 04'54" | 00:35'15" |
8 | 04'49" | 00:40'04" |
8.2 | 09'50" | 00:42'14" |