38.6 km | 17:59:37 | 27:58/km日期: 2023-04-04 00:01 - 總爬升: 2905 m - 平均心率: 107 - 卡路里: 5204 Cal - 平均步頻: 100 - 溫度: 21°C - 濕度: 90%
Pace: 15'27" / 30'06" / 22'21" / 37'28" / 19'02" / 25'47" / 26'22" / 26'03" / 39'07" / 46'31" / 40'33" / 32'16" / 42'32" / 33'36" / 26'26" / 43'29" / 33'32" / 54'24" / 30'01" / 29'54" / 68'00" / 26'33" / 27'17" / 18'23" / 27'50" / 44'21" / 31'31" / 31'46" / 25'52" / 24'27" / 17'48" / 26'01" / 27'22" / 00'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'26" | 1000 / 1000 |
| 2 | | 30'07" (+14'41") | 1000 / 2000 |
| 3 | | 22'21" (+06'55") | 1000 / 3000 |
| 4 | | 37'27" (+22'01") | 1000 / 4000 |
| 5 | | 19'02" (+03'36") | 1000 / 5000 |
| 6 | | 25'46" (+10'20") | 1000 / 6000 |
| 7 | | 26'21" (+10'55") | 1000 / 7000 |
| 8 | | 26'03" (+10'37") | 1000 / 8000 |
| 9 | | 39'07" (+23'41") | 1000 / 9000 |
| 10 | | 46'31" (+31'05") | 1000 / 10000 |
| 11 | | 40'32" (+25'06") | 1000 / 11000 |
| 12 | | 32'16" (+16'50") | 1000 / 12000 |
| 13 | | 42'31" (+27'05") | 1000 / 13000 |
| 14 | | 33'35" (+18'09") | 1000 / 14000 |
| 15 | | 26'25" (+10'59") | 1000 / 15000 |
| 16 | | 43'29" (+28'03") | 1000 / 16000 |
| 17 | | 33'32" (+18'06") | 1000 / 17000 |
| 18 | | 54'23" (+38'57") | 1000 / 18000 |
| 19 | | 30'01" (+14'35") | 1000 / 19000 |
| 20 | | 29'53" (+14'27") | 1000 / 20000 |
| 21 | | 01:07'59" (+52'33") | 1000 / 21000 |
| 22 | | 26'33" (+11'07") | 1000 / 22000 |
| 23 | | 27'16" (+11'50") | 1000 / 23000 |
| 24 | | 18'22" (+02'56") | 1000 / 24000 |
| 25 | | 27'49" (+12'23") | 1000 / 25000 |
| 26 | | 44'21" (+28'55") | 1000 / 26000 |
| 27 | | 31'30" (+16'04") | 1000 / 27000 |
| 28 | | 31'45" (+16'19") | 1000 / 28000 |
| 29 | | 25'53" (+10'27") | 1000 / 29000 |
| 30 | | 24'25" (+08'59") | 1000 / 30000 |
| 31 | | 17'48" (+02'22") | 1000 / 31000 |
| 32 | | 26'01" (+10'35") | 1000 / 32000 |
| 33 | | 27'21" (+11'55") | 1000 / 33000 |
| 34 | | 28'31" (+13'05") | 16 / 33016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 235.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'27" | 00:15'27" |
| 2 | 30'06" | 00:45'33" |
| 3 | 22'21" | 01:07'54" |
| 4 | 37'28" | 01:45'22" |
| 5 | 19'02" | 02:04'24" |
| 6 | 25'47" | 02:30'11" |
| 7 | 26'22" | 02:56'33" |
| 8 | 26'03" | 03:22'36" |
| 9 | 39'07" | 04:01'43" |
| 10 | 46'31" | 04:48'14" |
| 11 | 40'33" | 05:28'47" |
| 12 | 32'16" | 06:01'03" |
| 13 | 42'32" | 06:43'35" |
| 14 | 33'36" | 07:17'11" |
| 15 | 26'26" | 07:43'37" |
| 16 | 43'29" | 08:27'06" |
| 17 | 33'32" | 09:00'38" |
| 18 | 54'24" | 09:55'02" |
| 19 | 30'01" | 10:25'03" |
| 20 | 29'54" | 10:54'57" |
| 21 | 68'00" | 12:02'57" |
| 22 | 26'33" | 12:29'30" |
| 23 | 27'17" | 12:56'47" |
| 24 | 18'23" | 13:15'10" |
| 25 | 27'50" | 13:43'00" |
| 26 | 44'21" | 14:27'21" |
| 27 | 31'31" | 14:58'52" |
| 28 | 31'46" | 15:30'38" |
| 29 | 25'52" | 15:56'30" |
| 30 | 24'27" | 16:20'57" |
| 31 | 17'48" | 16:38'45" |
| 32 | 26'01" | 17:04'46" |
| 33 | 27'22" | 17:32'08" |
| 33.0 | 28'45" | 17:32'37" |
展開計圈分析
留言 
