10.1 km | 01:01:02 | 06:02/km日期: 2023-04-05 07:15 - 平均心率: 153 - 卡路里: 430 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 82%
Pace: 06'18" / 06'09" / 06'03" / 06'13" / 05'59" / 06'02" / 05'58" / 05'56" / 05'55" / 05'59" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'26") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'08") | 400 / 2400 |
| 4 | | 06'03" (+00'12") | 1000 / 3400 |
| 5 | | 06'10" (+00'19") | 1000 / 4400 |
| 6 | | 06'02" (+00'11") | 1000 / 5400 |
| 7 | | 05'53" (+00'02") | 1000 / 6400 |
| 8 | | 06'00" (+00'09") | 1000 / 7400 |
| 9 | | 05'57" (+00'06") | 1000 / 8400 |
| 10 | | 05'51" | 1000 / 9400 |
| 11 | | 06'02" (+00'11") | 693 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
172.57 km 
Adidas Adizero Boston 9 -Black 累積 :
766.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'03" | 00:18'30" |
| 4 | 06'13" | 00:24'43" |
| 5 | 05'59" | 00:30'42" |
| 6 | 06'02" | 00:36'44" |
| 7 | 05'58" | 00:42'42" |
| 8 | 05'56" | 00:48'38" |
| 9 | 05'55" | 00:54'33" |
| 10 | 05'59" | 01:00'32" |
| 10.1 | 05'30" | 01:01'03" |
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