16.8 km | 01:36:30 | 05:44/km日期: 2015-12-24 19:22 - 地點: 高鐵大道 - 天氣: 涼 - 平均心率: 164 - 卡路里: 977 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'30" / 05'39" / 05'21" / 05'11" / 05'40" / 04'54" / 04'57" / 04'53" / 06'27" / 05'03" / 05'08" / 05'24" / 08'51" / 05'16" / 05'29" / 05'36" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'45") | 1000 / 2000 |
| 3 | | 05'20" (+00'27") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'47") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 06'26" (+01'33") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" (+00'15") | 1000 / 11000 |
| 12 | | 05'24" (+00'31") | 1000 / 12000 |
| 13 | | 08'50" (+03'57") | 1000 / 13000 |
| 14 | | 05'15" (+00'22") | 1000 / 14000 |
| 15 | | 05'28" (+00'35") | 1000 / 15000 |
| 16 | | 05'35" (+00'42") | 1000 / 16000 |
| 17 | | 06'35" (+01'42") | 789 / 16789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
222.16 km 
ASICS TARTHERZEAL 3 28 累積 :
830.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'39" | 00:13'09" |
| 3 | 05'21" | 00:18'30" |
| 4 | 05'11" | 00:23'41" |
| 5 | 05'40" | 00:29'21" |
| 6 | 04'54" | 00:34'15" |
| 7 | 04'57" | 00:39'12" |
| 8 | 04'53" | 00:44'05" |
| 9 | 06'27" | 00:50'32" |
| 10 | 05'03" | 00:55'35" |
| 11 | 05'08" | 01:00'43" |
| 12 | 05'24" | 01:06'07" |
| 13 | 08'51" | 01:14'58" |
| 14 | 05'16" | 01:20'14" |
| 15 | 05'29" | 01:25'43" |
| 16 | 05'36" | 01:31'19" |
| 16.8 | 06'33" | 01:36'30" |
留言 
展開計圈分析
