10.3 km | 00:48:49 | 04:45/km日期: 2023-04-05 06:19 - 平均心率: 184 - 卡路里: 489 Cal - 總步數: 9502 - 平均步頻: 194 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 83%
Pace: 04'46" / 04'40" / 04'45" / 04'46" / 04'49" / 04'45" / 04'48" / 04'44" / 04'48" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'11") | 409 / 409 | 197 / 105 |
| 2 | | 04'41" (+00'04") | 408 / 817 | 200 / 106 |
| 3 | | 04'41" (+00'04") | 412 / 1229 | 199 / 106 |
| 4 | | 04'43" (+00'06") | 409 / 1639 | 198 / 106 |
| 5 | | 04'42" (+00'05") | 410 / 2049 | 196 / 107 |
| 6 | | 04'43" (+00'06") | 412 / 2461 | 195 / 108 |
| 7 | | 04'44" (+00'07") | 411 / 2873 | 194 / 108 |
| 8 | | 04'48" (+00'11") | 409 / 3282 | 195 / 106 |
| 9 | | 04'43" (+00'06") | 409 / 3691 | 194 / 108 |
| 10 | | 04'49" (+00'12") | 410 / 4102 | 193 / 106 |
| 11 | | 04'49" (+00'12") | 408 / 4510 | 194 / 106 |
| 12 | | 04'43" (+00'06") | 409 / 4919 | 194 / 108 |
| 13 | | 04'49" (+00'12") | 411 / 5330 | 192 / 107 |
| 14 | | 04'48" (+00'11") | 409 / 5740 | 194 / 107 |
| 15 | | 04'46" (+00'09") | 408 / 6148 | 193 / 107 |
| 16 | | 04'46" (+00'09") | 407 / 6556 | 194 / 107 |
| 17 | | 04'47" (+00'10") | 407 / 6963 | 194 / 107 |
| 18 | | 04'42" (+00'05") | 414 / 7377 | 193 / 109 |
| 19 | | 04'44" (+00'07") | 407 / 7785 | 193 / 108 |
| 20 | | 04'46" (+00'09") | 411 / 8196 | 192 / 108 |
| 21 | | 04'46" (+00'09") | 408 / 8604 | 191 / 109 |
| 22 | | 04'46" (+00'09") | 408 / 9013 | 191 / 109 |
| 23 | | 04'48" (+00'11") | 412 / 9425 | 192 / 107 |
| 24 | | 04'43" (+00'06") | 409 / 9834 | 192 / 110 |
| 25 | | 04'37" | 410 / 10245 | 192 / 112 |
| 26 | | 06'24" (+01'47") | 13 / 10258 | 192 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 236.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'40" | 00:09'26" |
| 3 | 04'45" | 00:14'11" |
| 4 | 04'46" | 00:18'57" |
| 5 | 04'49" | 00:23'46" |
| 6 | 04'45" | 00:28'31" |
| 7 | 04'48" | 00:33'19" |
| 8 | 04'44" | 00:38'03" |
| 9 | 04'48" | 00:42'51" |
| 10 | 04'44" | 00:47'35" |
| 10.3 | 04'45" | 00:48'49" |
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