13.5 km | 01:35:01 | 07:02/km日期: 2023-04-05 08:06 - 總爬升: 233 m - 平均心率: 149 - 卡路里: 948 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85%
Pace: 08'05" / 07'53" / 07'24" / 06'43" / 05'44" / 06'59" / 07'06" / 06'44" / 07'47" / 07'14" / 06'17" / 06'17" / 07'08" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'20") | 1000 / 1000 |
| 2 | | 07'52" (+02'08") | 1000 / 2000 |
| 3 | | 07'24" (+01'40") | 1000 / 3000 |
| 4 | | 06'42" (+00'58") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'59" (+01'15") | 1000 / 6000 |
| 7 | | 07'05" (+01'21") | 1000 / 7000 |
| 8 | | 06'43" (+00'59") | 1000 / 8000 |
| 9 | | 07'46" (+02'02") | 1000 / 9000 |
| 10 | | 07'13" (+01'29") | 1000 / 10000 |
| 11 | | 06'17" (+00'33") | 1000 / 11000 |
| 12 | | 06'17" (+00'33") | 1000 / 12000 |
| 13 | | 07'08" (+01'24") | 1000 / 13000 |
| 14 | | 07'22" (+01'38") | 499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 430.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'53" | 00:15'58" |
| 3 | 07'24" | 00:23'22" |
| 4 | 06'43" | 00:30'05" |
| 5 | 05'44" | 00:35'49" |
| 6 | 06'59" | 00:42'48" |
| 7 | 07'06" | 00:49'54" |
| 8 | 06'44" | 00:56'38" |
| 9 | 07'47" | 01:04'25" |
| 10 | 07'14" | 01:11'39" |
| 11 | 06'17" | 01:17'56" |
| 12 | 06'17" | 01:24'13" |
| 13 | 07'08" | 01:31'21" |
| 13.5 | 07'24" | 01:35'03" |
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