4.1 km | 03:26:05 | 50:31/km日期: 2023-04-05 18:09 - 平均心率: 78 - 卡路里: 202 Cal - 溫度: 26°C - 濕度: 74%
Pace: 20'38" / 10'57" / 98'34" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 09'24" / 15'22" / 13'24" / 08'15" / 01'12" / 01'38" / 01'35" / 01'58" / 01'27" / 01'04" / 01'36" / 01'40" / 00'58" / 00'51" / 01'14" / 01'29" / 00'56" / 00'55" / 01'36" / 01'29" / 01'12" / 00'56" / 00'51" / 00'57" / 49'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
101.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'38" | 00:20'38" |
| 2 | 10'57" | 00:31'35" |
| 3 | 98'34" | 02:10'09" |
| 4 | 00'01" | 02:10'10" |
| 5 | 00'01" | 02:10'11" |
| 6 | 00'01" | 02:10'12" |
| 7 | 00'01" | 02:10'13" |
| 8 | 00'01" | 02:10'14" |
| 9 | 09'24" | 02:19'38" |
| 10 | 15'22" | 02:35'00" |
| 11 | 13'24" | 02:48'24" |
| 12 | 08'15" | 02:56'39" |
| 13 | 01'12" | 02:57'51" |
| 14 | 01'38" | 02:59'29" |
| 15 | 01'35" | 03:01'04" |
| 16 | 01'58" | 03:03'02" |
| 17 | 01'27" | 03:04'29" |
| 18 | 01'04" | 03:05'33" |
| 19 | 01'36" | 03:07'09" |
| 20 | 01'40" | 03:08'49" |
| 21 | 00'58" | 03:09'47" |
| 22 | 00'51" | 03:10'38" |
| 23 | 01'14" | 03:11'52" |
| 24 | 01'29" | 03:13'21" |
| 25 | 00'56" | 03:14'17" |
| 26 | 00'55" | 03:15'12" |
| 27 | 01'36" | 03:16'48" |
| 28 | 01'29" | 03:18'17" |
| 29 | 01'12" | 03:19'29" |
| 30 | 00'56" | 03:20'25" |
| 31 | 00'51" | 03:21'16" |
| 32 | 00'57" | 03:22'13" |
| 4.1 | 00'-8" | 03:26'05" |
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