16.1 km | 01:23:30 | 05:11/km日期: 2015-12-25 18:17 - 平均心率: 168 - 卡路里: 933 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'11" / 05'40" / 05'34" / 05'23" / 05'11" / 05'11" / 05'05" / 05'12" / 05'00" / 04'53" / 04'57" / 04'57" / 04'56" / 04'54" / 04'57" / 04'59" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'17") | 1000 / 1000 |
| 2 | | 05'40" (+00'47") | 1000 / 2000 |
| 3 | | 05'34" (+00'41") | 1000 / 3000 |
| 4 | | 05'23" (+00'30") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'56" (+00'03") | 1000 / 11000 |
| 12 | | 04'57" (+00'04") | 1000 / 12000 |
| 13 | | 04'55" (+00'02") | 1000 / 13000 |
| 14 | | 04'54" (+00'01") | 1000 / 14000 |
| 15 | | 04'57" (+00'04") | 1000 / 15000 |
| 16 | | 04'59" (+00'06") | 1000 / 16000 |
| 17 | | 06'42" (+01'49") | 75 / 16075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 166.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'40" | 00:11'51" |
| 3 | 05'34" | 00:17'25" |
| 4 | 05'23" | 00:22'48" |
| 5 | 05'11" | 00:27'59" |
| 6 | 05'11" | 00:33'10" |
| 7 | 05'05" | 00:38'15" |
| 8 | 05'12" | 00:43'27" |
| 9 | 05'00" | 00:48'27" |
| 10 | 04'53" | 00:53'20" |
| 11 | 04'57" | 00:58'17" |
| 12 | 04'57" | 01:03'14" |
| 13 | 04'56" | 01:08'10" |
| 14 | 04'54" | 01:13'04" |
| 15 | 04'57" | 01:18'01" |
| 16 | 04'59" | 01:23'00" |
| 16.1 | 06'49" | 01:23'31" |
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