10.1 km | 01:00:03 | 05:55/km日期: 2023-04-06 19:54 - 平均心率: 141 - 卡路里: 554 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 98%
Pace: 06'18" / 06'09" / 05'44" / 06'22" / 05'51" / 05'41" / 05'58" / 05'41" / 05'47" / 05'41" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'37") | 1000 / 1000 |
2 | | 06'09" (+00'29") | 1000 / 2000 |
3 | | 05'43" (+00'03") | 1000 / 3000 |
4 | | 06'22" (+00'42") | 1000 / 4000 |
5 | | 05'50" (+00'10") | 1000 / 5000 |
6 | | 05'41" (+00'01") | 1000 / 6000 |
7 | | 05'57" (+00'17") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 05'46" (+00'06") | 1000 / 9000 |
10 | | 05'41" (+00'01") | 1000 / 10000 |
11 | | 06'16" (+00'36") | 137 / 10137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
204.99 km 母子鱷魚 第四代Y拖 鮮綠 累積 :
4749.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'09" | 00:12'27" |
3 | 05'44" | 00:18'11" |
4 | 06'22" | 00:24'33" |
5 | 05'51" | 00:30'24" |
6 | 05'41" | 00:36'05" |
7 | 05'58" | 00:42'03" |
8 | 05'41" | 00:47'44" |
9 | 05'47" | 00:53'31" |
10 | 05'41" | 00:59'12" |
10.1 | 06'19" | 01:00'04" |